Eat and feed with joy
The Ellyn Satter Institute blogEat and feed with joy
Explore how to eat, how to feed, how to address picky eating, overweight, underweight and special needs. Get tips on coping with interference from well meaning family, doctors, and teachers. Learn how to reconcile what you want to eat with what you are supposed to eat!
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No fun: the ups and downs of dieting
An all too typical first meeting with a new client struggling with eating, weight and with their relationship with food goes something like this, “I have issues and I’m so hoping you can help me. I’ve been trying to lose weight on and off for as long as I can...
Positive or negative, it’s still pressure
Do you remember when you were a kid and your swimming teacher wanted you to jump into the pool from the high dive board? At every swimming lesson, the pressure just built up to jump off that board. It wasn’t even required to pass the class, but the other kids were...
Look to Canada for the Joy of Eating
Canada, you're the latest to acknowledge that pleasure in eating is not only okay, but important! You have left US behind. Our neighbors to the north have re-written their dietary guidelines to recognize the importance of joy in eating. That's something the U.S....
Do you worry about having enough food?
How frequently do you worry about having money for food? Do you go hungry in order to provide for your children? Your concern for them is impressive. However, children know you are doing it, and they feel bad about it. Why not consider some surprising strategies that...
Starting family meals
How you feed your child differs from one developmental stage to the next. Initially you feed from the breast or from a bottle, holding your infant close to you. Their task is to suck, swallow and breathe whilst you support their body in your arms. Once they start...
Feeding Children with ADHD
Parents whose children who are being treated with medication for ADHD have particular feeding challenges. The medication spoils children’s appetites, children eat poorly, and parents worry that their child’s growth will be stunted. Often, parents and their children...
Enjoy the milk you love
The bad press surrounding saturated fat has mostly harmed the reputation and enjoyment of milk and milk products, since the early 1970s. Not all saturated fat is bad However, the evidence for branding saturated fat in dairy foods as “bad”, was never too strong to...
Making parents anxious
Just when you start to relax, now comes word that you have to be careful not to overfeed your baby! Always ready to pack for a guilt trip, having grownup children doesn’t save us from second-guessing what we did back then! Not to worry! Relaxing and having good times...
Self control vs autonomy
These days, it’s common for researchers to conclude that “deficits” in children are what cause obesity. That is, there is something wrong with the child that leads to obesity. Self-control, generally defined as the ability to delay gratification, is a case in point....
Trust your child’s appetite
Recently, I was doing an assessment in my clinical practice and reviewed a video of a family meal – Mum, Dad and their four-year-old daughter. The meal lasted 58 minutes! How could a four-year-old sit at the table for that long, I hear you ask. Well, she did a pretty...
Explore
More about feeding
- Follow Satter’s Division of Responsibility in Feeding
- Avoid pressure
- Avoid restriction
- Evitando la Presión
- Children know how much they need to eat
- Family-friendly feeding tips
- How children become competent eaters
- How children learn to eat new food
- Sit-down snacks
- Using “forbidden” food