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Dietary Guidelines and Eating Competence

Dietary Guidelines and Eating Competence

The Dietary Guidelines for Americans 2020-2025 (DG 2020) has been published, with familiar recommendations for “what to eat and drink to promote health, reduce risk of chronic disease, and meet nutrient needs:” Eat “healthy” (nutrient dense, low-fat, low-sugar) food,...
Help Us Give Freedom

Help Us Give Freedom

This holiday season, give the gift of freedom: Freedom to enjoy mealtimes with your child; to eat without fear, guilt, or anxiety; to know you can handle whatever feeding or eating challenge comes your way.   This is the freedom parents and adults experience after...
Breaking News!

Breaking News!

Newsflash!  Woman breaks dieting cycle, discovers stopping point! Sally is a 28-year old, unmarried, professional woman who learned from her mom at a young age “how to diet.” She was a regular attendee at Weight Watchers meetings by the time she was...

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