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Talking with your child about weight

Talking with your child about weight

Seven-year-old Logan asked his mother the dreaded question: “Am I fat?” Logan is big—his BMI is at about the 97th percentile, he has a double chin and a roll of fat around his middle. But his growth is consistent, and his parents follow the Satter Division of...
Dietary Guidelines and Eating Competence

Dietary Guidelines and Eating Competence

The Dietary Guidelines for Americans 2020-2025 (DG 2020) has been published, with familiar recommendations for “what to eat and drink to promote health, reduce risk of chronic disease, and meet nutrient needs:” Eat “healthy” (nutrient dense, low-fat, low-sugar) food,...
Help Us Give Freedom

Help Us Give Freedom

This holiday season, give the gift of freedom: Freedom to enjoy mealtimes with your child; to eat without fear, guilt, or anxiety; to know you can handle whatever feeding or eating challenge comes your way.   This is the freedom parents and adults experience after...

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