Never Diet Again

Never Diet Again

Diets don’t work You probably know that diets don’t work. If they did, people wouldn’t be coming up with new ones all the time, billions of dollars wouldn’t need to be spent on ‘dieting’ and we would all be competent eaters....
Are you a competent eater?

Are you a competent eater?

Eating Competence One of the important concepts that Ellyn Satter has developed and researched is that of eating competence. “Eating Competence is being positive, comfortable and flexible with eating as well as matter-of-fact and reliable about getting enough to eat...

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