No fun: the ups and downs of dieting

No fun: the ups and downs of dieting

An all too typical first meeting with a new client struggling with eating, weight and with their relationship with food goes something like this, “I have issues and I’m so hoping you can help me. I’ve been trying to lose weight on and off for as long as I can...
Never Diet Again

Never Diet Again

Diets don’t work You probably know that diets don’t work. If they did, people wouldn’t be coming up with new ones all the time, billions of dollars wouldn’t need to be spent on ‘dieting’ and we would all be competent eaters....
Are you a competent eater?

Are you a competent eater?

Eating Competence One of the important concepts that Ellyn Satter has developed and researched is that of eating competence. “Eating Competence is being positive, comfortable and flexible with eating as well as matter-of-fact and reliable about getting enough to eat...

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