From Power Struggles to Peaceful Meals: End Picky Eating Without Pressure, Bribes, or Battles
$30.00
On-demand program available June 17, 2026
Practical strategies for parents of picky eaters, presented by Rebeca Hernández, RD, MSc
If mealtimes feel like a daily struggle — filled with negotiating, pressure, or preparing multiple meals only to have food left untouched — this program is designed to help. Grounded in Ellyn Satter’s Division of Responsibility in Feeding (sDOR), a feeding framework recognized by many physicians and pediatric experts as the gold standard in feeding, this four-part program will help parents better understand what is truly typical in child eating and why most picky eating does not require fixing.
Participants will learn how to apply the Division of Responsibility in their own homes to reduce pressure at mealtimes and encourage children to approach eating with greater comfort and curiosity. The program will also address common mealtime challenges, helping parents respond with calm, consistent boundaries while fostering a more positive feeding relationship. In addition, families will explore how to support a balanced relationship with sweets without relying on restriction, conflict, or power struggles.
Parents who have completed this program consistently describe a meaningful shift in their mealtime experience: conflict decreases, anxiety around feeding begins to ease, and meals become more relaxed, connected, and enjoyable for the whole family.
Your purchase will give you access to the program materials for one year.
Student and equity rates available. Contact [email protected] for information.
There are no CDR CEUs associated with this program.
Does Any of This Sound Familiar?
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Your child refuses everything except a handful of "safe" foods
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Vegetables are a guaranteed meltdown, even a bruised apple gets rejected
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You've tried bribing, begging, threatening, and cooking five different meals… and nothing works
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You dread mealtimes instead of looking forward to them
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You're scared: What if this never gets better? What if it's my fault?
It's not your fault. But the way feeding is going in your home may not be helping — and that's exactly what we're here to change. Join child feeding expert and Ellyn Satter Institute faculty member, Rebeca Hernández, RD, MSc as she shares practical strategies in four power-packed 15 minute videos addressing key issues facing parents of picky eaters.
Videos will be released weekly on June 17, 24, July 1 and 8.
What you can expect after completing this program:
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Peaceful mealtimes — no more begging, bargaining, or battles
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A stronger bond with your child and a calmer family dynamic
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A child who stays at the table, eats with curiosity, and begins to enjoy meals
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Practical tools to guide your child toward healthy, lifelong eating habits
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A pressure-free path to ending sugar obsessions
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Less guilt, less anxiety, and a lot more joy at the dinner table
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