Feeding Yourself with Love and Good Sense © 2020
$0.00 – $400.00
Learn how to eat from this clear, kind, compassionate, entertaining, and matter-of-fact booklet. These forty pages will free you to find the joy of eating and allow you to escape from struggling with your weight. Feed yourself faithfully; give yourself permission to eat. Reassure yourself, “It’s all right to eat.” Trust your body to know how much to eat and to eat what is good for you.
Ellyn Satter’s guidance on feeding yourself will transform your life. Satter encourages you to be positive and nurturing with food and eating. Her research confirms that being competent with eating does more for nutritional, medical, and emotional health than following rules about what and how much to eat.
Additional information
| Weight | 34.5 lbs |
|---|---|
| Dimensions | 10 × 11 × 12 in |
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